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Basic Chef Salad Recipe

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Looking for an easy Basic Chef Salad recipe? Learn how to make Basic Chef Salad using healthy ingredients.


Submitted by millardmomma

Makes 1 serving



Guidelines so you don't need to calculate every time. 2.5 oz of deli turkey breast adds about 65 calories.

Recipe Ingredients for Basic Chef Salad

50 grams egg
30 grams carrot
15 grams broccoli
30 grams tomato
45 grams raw peas
2 cups iceberg lettuce

Recipe Directions for Basic Chef Salad

  1. Toss everything together.

  2. Add 3 T Italian Balsamic Vinegrett. Mange!

Categories

Salads

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
146
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
110mg
5%
Potassium
546mg
16%
Total Carbohydrates
15.2g
5%
Dietary Fiber
5.2g
21%
Sugars
7.5g
Protein
10.6g
Vitamin A 130% Vitamin C 67%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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