Basic Brown Rice & Veggies in Rice Cooker Pot Recipe

Looking for an easy Basic Brown Rice & Veggies in Rice Cooker Pot recipe? Learn how to make Basic Brown Rice & Veggies in Rice Cooker Pot using healthy ingredients.


Submitted by bjeanne18

Makes 8 servings



Big Serving of Vegetables with Rice

Recipe Ingredients for Basic Brown Rice & Veggies in Rice Cooker Pot

2 cup Rice, Brown, Long-grain
4 cup Broccoli, frozen, unprepared
1 package (10 oz) yields Spinach
2 cup Vegetables, Mixed
6 fl oz Tomato Juice

Recipe Directions for Basic Brown Rice & Veggies in Rice Cooker Pot

  1. Place 2 cups brown rice in Rice Cooker with 4 cups hot water + 6oz can tomato juice

  2. Add your favorite seasoning directly to the water and stir - try adding Vegetable Buillon cube or Salt and Pepper to taste

  3. Microwave any frozen vegetables according to directions on package and add to Steam Tray on top of Rice Cooker (good to use a light olive oil spray on steam tray before adding veggies so they don't stick as they cook)

  4. Once Rice is DONE dump the veggies into the pot and mix it all together.

  5. This meal is great because it makes several servings you can pack up and save for later during the week - it reheats very well!

  6. Set Rice Cooker to 'Brown Rice' setting and it will cook the rice and veggies at the same time!

Categories

Rice, Vegetables

Nutrition Facts
Serving Size 185.5g
Amount Per Serving
Calories
225
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
118mg
5%
Potassium
407mg
12%
Total Carbohydrates
46.0g
15%
Dietary Fiber
6.0g
24%
Sugars
3.4g
Protein
7.5g
Vitamin A 116% Vitamin C 43%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
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