Basic Broccoli Soup Recipe

Looking for an easy Basic Broccoli Soup recipe? Learn how to make Basic Broccoli Soup using healthy ingredients.


Submitted by alethiam

Makes 6 servings



Very simple and surprisingly delicious

Recipe Ingredients for Basic Broccoli Soup

10 cups broccoli florets
3 cups water
1 tsp. salt

Recipe Directions for Basic Broccoli Soup

  1. Bring 5 quarts of water to boil. Season water with some salt

  2. When rapidly boiling, add broccoli.

  3. Cover and cook for 3.5 to 4 minutes until tender

  4. Put broccoli in blender

  5. Add some broccoli cooking water to blender (water should go to 1/2 way mark on blender)

  6. Blend

  7. Season with salt to taste

Categories

Soup

Nutrition Facts
Serving Size 266.2g
Amount Per Serving
Calories
50
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
440mg
18%
Potassium
465mg
13%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.8g
15%
Sugars
2.4g
Protein
4.1g
Vitamin A 18% Vitamin C 218%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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