Basic Bran Muffins Recipe

Looking for an easy Basic Bran Muffins recipe? Learn how to make Basic Bran Muffins using healthy ingredients.


Submitted by rachel_newman

Makes 12 servings



NOTE: For Blueberry Muffins add 1 cup fresh or frozen blueberries to batter. Makes 12 servings. Each serving: 163 calories; 4 g dietary fiber; 26 g carbohydrates; 4 g protein; 6 g fat; 19 mg cholesterol; 309 mg sodium

Recipe Ingredients for Basic Bran Muffins

1 1/2 c WHEAT BRAN
1 c skim milk
1 egg
1/3 c shortening
1 1/2 c wheat floUR
1/2 c splenda no calorie
3 tsp. baking powder
1 tsp. salt

Recipe Directions for Basic Bran Muffins

Preheat the oven to 400 degrees F. Combine the wheat bran and milk in a mixing bowl. Let stand 2 minutes or until most of the moisture is absorbed. Add the egg and shortening. Beat until well blended. Sift together the flour, sugar, baking powder and salt. Add the dry ingredients to the bran mixture and stir just until all are moistened. Spoon the batter into oiled muffin cups (3/4 full) and bake 25 minutes or until lightly browned. Serve hot.
Categories

Breakfast

Nutrition Facts
Serving Size 55.4g
Amount Per Serving
Calories
136
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
209mg
9%
Potassium
266mg
8%
Total Carbohydrates
18.4g
6%
Dietary Fiber
3.6g
14%
Sugars
1.1g
Protein
3.9g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement