Basic Blt's Recipe

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Looking for an easy Basic BLT's recipe? Learn how to make Basic BLT's using healthy ingredients.


Submitted by mikebrooks

Makes 1 serving



Simple Bacon Lettuce & Tomato recipe. I got sick of adding all items one by one.

Recipe Ingredients for Basic BLT's

50 g of white bread
19 g bacon
80 g of tomato
60 g of lettuce
13 g of mayo

Recipe Directions for Basic BLT's

  1. Cook bacon to desired crispiness

  2. toast bread

  3. wash tomatos & lettuce

  4. Put mayo on bread

  5. add lettuce, tomato and bacon

  6. cut and serve

Categories

Main Dish

Nutrition Facts
Serving Size 222.0g
Amount Per Serving
Calories
349
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
879mg
37%
Potassium
432mg
12%
Total Carbohydrates
30.5g
10%
Dietary Fiber
2.9g
12%
Sugars
5.4g
Protein
12.1g
Vitamin A 19% Vitamin C 20%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in sodium
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