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Basic Beans and Rice Recipe

Looking for an easy Basic Beans and Rice recipe? Learn how to make Basic Beans and Rice using healthy ingredients.


Submitted by phiguru

Makes 5 servings



The base to which other things can be added, or not, to taste. Beans and rice are at cooked sizes, not uncooked.

Recipe Ingredients for Basic Beans and Rice

2 1/2 cups pinto beans
2 1/2 cups Brown Rice
3 cups water
2 cloves garlic
1/2 tsp salt
1/2 tsp cayenne pepper

Recipe Directions for Basic Beans and Rice

  1. Boil beans, rice, garlic and water until cooked.

  2. Add salt and cayenne to taste.

Categories

Beans, Rice, Main Dish, Side Dish, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 319.7g
Amount Per Serving
Calories
465
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
441mg
18%
Potassium
383mg
11%
Total Carbohydrates
92.9g
31%
Dietary Fiber
11.8g
47%
Sugars
0.3g
Protein
15.8g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
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