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Basic Bean Salad with No Added Fat Recipe

Looking for an easy Basic Bean Salad with no added fat recipe? Learn how to make Basic Bean Salad with no added fat using healthy ingredients.


Submitted by winterdance

Makes 8 servings



The doctors would approve.... Can be eaten over lettuce as taco salad... Wrapped in a tortilla.... Eaten plain.... Stuffed in a pocket... Layered into an enchilada...

Recipe Ingredients for Basic Bean Salad with no added fat

1 cup brown rice
2 cups black beans
1 3/4 cups corn kernels
1 cup tomato
3/4 cup cilantro
1 onion
1 jalapeno pepper

Recipe Directions for Basic Bean Salad with no added fat

  1. Cook the rice and beans until each are done.

  2. Make pico de gallo and spice as desired.

  3. Combine the two and serve.

Categories

Beans, Main Dish, Salads, Vegetarian

Nutrition Facts
Serving Size 141.6g
Amount Per Serving
Calories
290
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
950mg
27%
Total Carbohydrates
56.9g
19%
Dietary Fiber
9.6g
38%
Sugars
3.3g
Protein
13.7g
Vitamin A 7% Vitamin C 11%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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