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Basic Barley Recipe

Looking for an easy basic barley recipe? Learn how to make basic barley using healthy ingredients.


Submitted by lindajayt

Makes 6 servings



steph's chicken barley recipe -without the chicken and with kale

Recipe Ingredients for basic barley

1 1/4 c barley
1 carrot
1/4 c chopped celery
1 onion
1/2 bell pepper
2 cups chicken broth
3 cups chopped kale

Recipe Directions for basic barley

this is the side dish - use chicken to fill itout
Categories

Side Dish

Nutrition Facts
Serving Size 195.3g
Amount Per Serving
Calories
181
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
286mg
12%
Potassium
485mg
14%
Total Carbohydrates
35.3g
12%
Dietary Fiber
8.2g
33%
Sugars
2.3g
Protein
7.9g
Vitamin A 144% Vitamin C 92%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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