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Basic Banana Protein "Ice Cream" Recipe

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Looking for an easy Basic Banana Protein "Ice Cream" recipe? Learn how to make Basic Banana Protein "Ice Cream" using healthy ingredients.


Submitted by shannonvictoria

Makes 1 serving



A delicious, creamy treat using bananas instead of dairy.

Recipe Ingredients for Basic Banana Protein "Ice Cream"

1 medium (7" to 7-7/8" long)(118 g) Bananas
3 tbsp Vanilla Protein Shake
2 fl oz Original Almond Breeze Unsweetened

Recipe Directions for Basic Banana Protein "Ice Cream"

  1. PREP: Peel and slice banana. Put banana in a bowl in the freezer until frozen.

  2. Blend banana, milk, and protein powder until smooth.

Categories

Fruits, Dessert, Snacks, Chill, No Cook, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 213.0g
Amount Per Serving
Calories
245
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
216mg
9%
Potassium
525mg
15%
Total Carbohydrates
44.5g
15%
Dietary Fiber
3.3g
13%
Sugars
27.4g
Protein
15.5g
Vitamin A 29% Vitamin C 42%
Calcium 31% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in iron
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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