Basic Balti Sauce Recipe

Looking for an easy Basic Balti Sauce recipe? Learn how to make Basic Balti Sauce using healthy ingredients.


Submitted by michrun

Makes 1 serving



Indian Curry Staple Ingredient. Note: this is only one formula of thousands possible. There's no more a single recipe for Balti sauce than there's a single recipe for chili. Some cooks like more garlic, some more chili powder; some use fresh chilies as well: some add yogurt, coconut, cream...you name it.

Recipe Ingredients for Basic Balti Sauce

1 tsp Vegetable oil
4 Onions, chopped
1 tsp ginger, Peeled and grated
1 clove garlic, large, crushed
1 Tomato, chopped
1 tbs. Paprika
1/2 tsp. Turmeric
1/2 tsp. Cumin (ground)
1/2 tsp. Ground coriander
1 tsp. Chili powder
1/4 cup chopped cilantro (a handful)
1 Salt to taste

Recipe Directions for Basic Balti Sauce

  1. Heat the oil in a large saucepan over moderate heat

  2. Fry the onions, ginger and garlic until the onions are translucent

  3. Add the tomato and stir-fry, breaking it up with the spoon

  4. Pour in 300 ml / 1/2 UK pint water, and stir in the other ingredients. Bring to the boil

  5. Lower heat, cover and simmer for 30 minutes

  6. Remove from heat and allow to cool. Pour into a blender or food processor and liquidize

Categories

Herbs, Side Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 527.6g
Amount Per Serving
Calories
275
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
209mg
9%
Potassium
1105mg
32%
Total Carbohydrates
52.4g
17%
Dietary Fiber
12.4g
50%
Sugars
21.4g
Protein
7.5g
Vitamin A 105% Vitamin C 83%
Calcium 15% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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