Basic Bakeanista Recipe

Looking for an easy Basic Bakeanista recipe? Learn how to make Basic Bakeanista using healthy ingredients.


Submitted by kden55503477

Makes 12 servings



Gluten-Free, Dairy-Free, Egg-Free Muffins

Recipe Ingredients for Basic Bakeanista

182 grams Rice Flour, Brown
182 grams Rice Flour, White
110 grams Potato Starch
74 grams 100% Pure Corn Starch
34 grams Tapioca Flour
34 grams Corn Flour, Whole-grain, Yellow
32 grams All-Natural Sweetener
3 serving Baking Powder
1/2 tsp Kosher Salt
1 1/2 teaspoons Egg Replacer
1 oz Water
1/2 Almonds
1 cup Water
2 oz Extra Virgin Olive Oil

Recipe Directions for Basic Bakeanista

  1. Preheat oven to 400*F.

  2. Mix the egg replacer, 2 T (1oz) water, almond milk & olive oil.

  3. Mix flours, sugar, baking powder & salt. Add to the wet ingredients and mix just until combined.Pour into muffin tins 2/3 cup full.

  4. Bake for 20 minutes.

Categories

Breakfast, Bake, Gluten-Free

Nutrition Facts
Serving Size 82.3g
Amount Per Serving
Calories
233
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
65mg
2%
Total Carbohydrates
43.8g
15%
Dietary Fiber
1.3g
5%
Sugars
2.2g
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
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