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Base Salad Recipe

Looking for an easy Base salad recipe? Learn how to make Base salad using healthy ingredients.


Submitted by ovalcov

Makes 4 servings



This is a base salad, add other ingredients as wanted

Recipe Ingredients for Base salad

4 tomatoes
1/2 cucumber
2 bell peppers
1 onion
50 g radish
10 g dill
20 g coriander

Recipe Directions for Base salad

Chop all vegetables and mix together
Categories

Salads

Nutrition Facts
Serving Size 267.6g
Amount Per Serving
Calories
67
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
650mg
19%
Total Carbohydrates
14.4g
5%
Dietary Fiber
4.1g
16%
Sugars
7.8g
Protein
2.9g
Vitamin A 68% Vitamin C 165%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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