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Base Salad Recipe

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Looking for an easy Base Salad recipe? Learn how to make Base Salad using healthy ingredients.


Submitted by niyara

Makes 12 servings



Simple Base for Salad - 1 Cup Serving Size

Recipe Ingredients for Base Salad

2 cups Cucumber
2 cups Tomato
1 cup Sweet Onion
1 1/2 cup Green Pepper
6 cups Romain Lettuce

Recipe Directions for Base Salad

Dice all vegetables and toss with chopped lettuce.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 91.3g
Amount Per Serving
Calories
18
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
188mg
5%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.3g
5%
Sugars
2.0g
Protein
0.9g
Vitamin A 38% Vitamin C 34%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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