Base Oats Recipe

Looking for an easy base oats recipe? Learn how to make base oats using healthy ingredients.


Submitted by rachelstoneyyy

Makes 1 serving



use as base, add/change to create stylized yummy oats

Recipe Ingredients for base oats

1/3 cup oats
2/3 cup unsweetened almond milk
1/2 banana
1 tablespoon flax meal

Recipe Directions for base oats

  1. cook oats, almond milk, water, and mashed banana until almost all liquid is absorbed

  2. add flax meal

Categories

Breakfast

Nutrition Facts
Serving Size 252.8g
Amount Per Serving
Calories
212
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
437mg
12%
Total Carbohydrates
35.3g
12%
Dietary Fiber
7.0g
28%
Sugars
7.5g
Protein
6.4g
Vitamin A 7% Vitamin C 9%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin E
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