Basa Fillet with Rice and Asparagus Recipe

Looking for an easy Basa fillet w/rice and asparagus recipe? Learn how to make Basa fillet w/rice and asparagus using healthy ingredients.


Submitted by just4health

Makes 3 servings



basa fillet baked w/dill, red onion, and lemon juice. side asparagus and white jasmine rice

Recipe Ingredients for Basa fillet w/rice and asparagus

180 grams Farm-Raised Tilapia Fillet
20 spears (1/2" base) Asparagus
2 cup Rice, White, Medium-grain, Cooked
1.5 tbsp Salted Butter

Recipe Directions for Basa fillet w/rice and asparagus

bake fish at 450 degrees for 30 minutes. prep raw with fresh dill weed, red onion slices, and fresh squeezed lemon juice. cook rice by boiling. steam the asparagus. butter optional. enjoy :3
Categories

Main Dish

Nutrition Facts
Serving Size 291.1g
Amount Per Serving
Calories
286
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
99mg
4%
Potassium
424mg
12%
Total Carbohydrates
39.6g
13%
Dietary Fiber
2.4g
10%
Sugars
1.3g
Protein
17.0g
Vitamin A 24% Vitamin C 15%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
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