Bars: Breakfast Bars Recipe

Looking for an easy Bars: Breakfast Bars recipe? Learn how to make Bars: Breakfast Bars using healthy ingredients.


Submitted by sydspinnin

Makes 28 servings



Tasty, nutritious bars. Refrigerate or freeze to store.

Recipe Ingredients for Bars: Breakfast Bars

4 bananas
200 g prunes, dried
2/3 c olive oil
1 1/3 c peanut butter
6 cups rolled oats
8 scoops whey protein powder
340 g chocolate chips

Recipe Directions for Bars: Breakfast Bars

  1. Use a blender and puree bananas through peanut butter

  2. Mix rolled oats and whey powder

  3. Add puree to oats

  4. Mix well

  5. Add chocolate chips

  6. Mix and let sit 30 minutes

  7. Bake in 350 degree preheated oven for 12-15 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 80.0g
Amount Per Serving
Calories
316
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
102mg
4%
Potassium
351mg
10%
Total Carbohydrates
31.0g
10%
Dietary Fiber
3.9g
16%
Sugars
13.2g
Protein
12.7g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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