Barry's 3to1 Ew Denver Recipe

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Looking for an easy Barry's 3to1 ew Denver recipe? Learn how to make Barry's 3to1 ew Denver using healthy ingredients.


Submitted by bear269

Makes 1 serving



Denver Omlette topped with chive and franks red hot

Recipe Ingredients for Barry's 3to1 ew Denver

4 oz Egg, White
0.5 oz Egg, Yolk
3 serving Cooking Spray All Varieties
3 tsp Franks RedHot Hot Sauce
0.25 serving San Jose Chicken Chili

Recipe Directions for Barry's 3to1 ew Denver

workit its an omeletel, of course take a can of cattle drive gold, chicken chili and microwave about a 1/4 cup of if with a wedge of laughing cow
Categories

Breakfast

Nutrition Facts
Serving Size 467.6g
Amount Per Serving
Calories
166
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
1076mg
45%
Potassium
200mg
6%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.5g
6%
Sugars
1.9g
Protein
17.6g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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