Barry Denver Omelet with Lc Recipe

Looking for an easy Barry Denver Omelet with LC recipe? Learn how to make Barry Denver Omelet with LC using healthy ingredients.


Submitted by bear269

Makes 1 serving



Blend 1/4 cup lowfat chicken chile with laughing cow, microwave a minuute then blend til creamy

Recipe Ingredients for Barry Denver Omelet with LC

4 oz Egg, White
0.5 oz Egg, Yolk
3 serving Cooking Spray All Varieties
3 tsp Franks RedHot Hot Sauce
0.25 serving San Jose Chicken Chili
1 serving size Light Swiss Original
1 tbsp chopped Chives

Recipe Directions for Barry Denver Omelet with LC

  1. Blend 1/4 cup lowfat chicken chile with laughing cow, microwave a minuute then blend til creamy

  2. Prepare omlete 3 to 1 ration whites to yolks, Cook Omelete over medium heat.

Categories

Breakfast

Nutrition Facts
Serving Size 491.6g
Amount Per Serving
Calories
202
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
1336mg
56%
Potassium
209mg
6%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.6g
6%
Sugars
2.9g
Protein
20.2g
Vitamin A 9% Vitamin C 3%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement