Barley Vegetable Soup - Dupont Recipe

Looking for an easy Barley Vegetable Soup - DuPont recipe? Learn how to make Barley Vegetable Soup - DuPont using healthy ingredients.


Submitted by odupont

Makes 12 servings



Cook barley Saute vegetables, then add broth. Mix barley into soup.

Recipe Ingredients for Barley Vegetable Soup - DuPont

1 1/2 cups barley, pearl
1 onion, chopped
1 garlic cloves
3 celery stalks, sliced
1 cup green peas, frozen
1 cup corn, frozen
12 ounces sliced mushrooms
30 ounces fresh tomatoes, diced
15 ounces great northern beans, organic
3 quarts vegetable broth
2 teaspoon parsley, dried
1 teaspoon pepper

Recipe Directions for Barley Vegetable Soup - DuPont

  1. Cook barley and set aside.

  2. Saute vegetables, then add broth.

  3. Simmer until tender.

  4. Mix barley into soup.

  5. Add Parsley.

Categories

Soup

Nutrition Facts
Serving Size 436.6g
Amount Per Serving
Calories
285
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
782mg
33%
Potassium
1153mg
33%
Total Carbohydrates
49.0g
16%
Dietary Fiber
13.5g
54%
Sugars
5.6g
Protein
18.2g
Vitamin A 15% Vitamin C 31%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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