Barley Stew with Leeks, Mushrooms and Kale Recipe

Looking for an easy Barley Stew with Leeks, Mushrooms and Kale recipe? Learn how to make Barley Stew with Leeks, Mushrooms and Kale using healthy ingredients.


Submitted by jennifermoriarty

Makes 6 servings



Barley stew with leeks, mushrooms and kale

Recipe Ingredients for Barley Stew with Leeks, Mushrooms and Kale

1 tablespoon olive oil, divided
1 1/2 cups chopped leeks (about 2 small stalks; white and pale green parts only)
8 ounce sliced crimini (baby bella) mushrooms
2 garlic cloves, pressed
2 1/4 teaspoons minced fresh rosemary
14 1/2 ounce diced tomatoes in juice
1 cup pearl barley
4 cups (or more) vegetable broth
8 oz kale

Recipe Directions for Barley Stew with Leeks, Mushrooms and Kale

  1. Heat oil in heavy large pot over medium heat. Add leeks; sprinkle with salt and pepper and sauté until leeks begin to soften, stirring often, about 5 minutes. Add mushrooms, garlic, and rosemary; increase heat to medium-high and sauté until mushrooms soften and begin to brown, stirring often, about 7 minutes. Add tomatoes with juice; stir 1 minute. Add barley and 4 cups broth; bring to boil. Reduce heat to low, cover, and simmer until barley is almost tender, about 20 minutes. Add kale; stir until wilted, about 1 minute. Cover and simmer until kale and barley are tender, adding more broth by 1/4 cupfuls as needed for desired stew consistency, about 10 minutes.

  2. Read More http://www.epicurious.com/recipes/food/views/Barley-Stew-with-Leeks-Mushrooms-and-Greens-356352#ixzz1jTji3Jdu

Categories

Soup

Nutrition Facts
Serving Size 363.4g
Amount Per Serving
Calories
224
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
543mg
23%
Potassium
631mg
18%
Total Carbohydrates
39.2g
13%
Dietary Fiber
7.7g
31%
Sugars
4.4g
Protein
9.7g
Vitamin A 132% Vitamin C 100%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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