Barley Stew with Leeks, Mushrooms, and Greens (Epicurious) Recipe

Looking for an easy Barley Stew with Leeks, Mushrooms, and Greens (epicurious) recipe? Learn how to make Barley Stew with Leeks, Mushrooms, and Greens (epicurious) using healthy ingredients.


Submitted by 4hsue

Makes 6 servings



Rustic and delicious, this healthy meatless stew is a hearty main course. Read More http://www.epicurious.com/recipes/food/views/Barley-Stew-with-Leeks-Mushrooms-and-Greens-356352#ixzz1RvLHXuuA

Recipe Ingredients for Barley Stew with Leeks, Mushrooms, and Greens (epicurious)

1 tablespoon olive oil, divided
1 1/2 cups chopped leeks (about 2 small stalks; white and pale green parts only)
8 ounce sliced crimini (baby bella) mushrooms
2 garlic cloves, pressed
2 1/4 teaspoons minced fresh rosemary
14 1/2 ounce diced tomatoes in juice
1 cup pearl barley
4 cups (or more) vegetable broth
1 bunch kale (about 8 ounces), trimmed, center stalks removed, leaves coarsely chopped (about 8 cups packed)

Recipe Directions for Barley Stew with Leeks, Mushrooms, and Greens (epicurious)

Heat oil in heavy large pot over medium heat. Add leeks; sprinkle with salt and pepper and sauté until leeks begin to soften, stirring often, about 5 minutes. Add mushrooms, garlic, and rosemary; increase heat to medium-high and sauté until mushrooms soften and begin to brown, stirring often, about 7 minutes. Add tomatoes with juice; stir 1 minute. Add barley and 4 cups broth; bring to boil. Reduce heat to low, cover, and simmer until barley is almost tender, about 20 minutes. Add kale; stir until wilted, about 1 minute. Cover and simmer until kale and barley are tender, adding more broth by 1/4 cupfuls as needed for desired stew consistency, about 10 minutes.
Categories

Soup

Nutrition Facts
Serving Size 470.0g
Amount Per Serving
Calories
195
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
525mg
22%
Potassium
279mg
8%
Total Carbohydrates
33.5g
11%
Dietary Fiber
6.3g
25%
Sugars
3.7g
Protein
7.5g
Vitamin A 16% Vitamin C 24%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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