Barley Stew with Leeks, Mushrooms, and Greens Recipe

Looking for an easy Barley Stew with Leeks, Mushrooms, and Greens recipe? Learn how to make Barley Stew with Leeks, Mushrooms, and Greens using healthy ingredients.


Submitted by derekbanas

Makes 8 servings



Barley Stew with Leeks, Mushrooms, and Greens

Recipe Ingredients for Barley Stew with Leeks, Mushrooms, and Greens

1 1/2 cups leeks
8 ounces crimini mushrooms
2 garlic cloves, pressed
2 1/4 teaspoons minced fresh rosemary
14 1/2 ounces tomatoes
1 cup pearl barley
4 cups vegetable broth
8 cups kale

Recipe Directions for Barley Stew with Leeks, Mushrooms, and Greens

Heat PAM spray in heavy large pot over medium heat. Add leeks; sprinkle with pepper and sauté until leeks begin to soften, stirring often, about 5 minutes. Add mushrooms, garlic, and rosemary; increase heat to medium-high and sauté until mushrooms soften and begin to brown, stirring often, about 7 minutes. Add tomatoes with juice; stir 1 minute. Add barley and 4 cups broth; bring to boil. Reduce heat to low, cover, and simmer until barley is almost tender, about 20 minutes. Add kale; stir until wilted, about 1 minute. Cover and simmer until kale and barley are tender, adding more broth by 1/4 cupfuls as needed for desired stew consistency, about 10 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 309.5g
Amount Per Serving
Calories
170
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
421mg
18%
Potassium
758mg
22%
Total Carbohydrates
32.6g
11%
Dietary Fiber
6.5g
26%
Sugars
3.1g
Protein
8.6g
Vitamin A 220% Vitamin C 149%
Calcium 13% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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