Barley Soup Recipe

Looking for an easy Barley soup recipe? Learn how to make Barley soup using healthy ingredients.


Submitted by nanno25

Makes 8 servings



Put everything in a pot and cook for 45 mn

Recipe Ingredients for Barley soup

1 cup onions
4 cloves garlic
2 tbsp tomatoe paste
1 tbsp extra virgin olive oil
1 cup pot barley
1 cup parsley
1/2 cup carrots
1/2 cup red bell pepper
1/2 cup green bell pepper
1/2 cup yellow bell pepper
300 g beef

Recipe Directions for Barley soup

cut all ingredients in to small pieces, add 10 cups of water and cook at low heat for 45 mn.
Categories

American

Nutrition Facts
Serving Size 115.8g
Amount Per Serving
Calories
195
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
40mg
2%
Potassium
348mg
10%
Total Carbohydrates
24.2g
8%
Dietary Fiber
5.1g
20%
Sugars
2.3g
Protein
14.8g
Vitamin A 48% Vitamin C 58%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
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