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Barley Scramble Recipe

Looking for an easy Barley Scramble recipe? Learn how to make Barley Scramble using healthy ingredients.


Submitted by jzpx98

Makes 2 servings



A great breakfast dish, high in fiber, low in fat & very tasty!

Recipe Ingredients for Barley Scramble

1/2 cup cooked barley
4 oz vegetarian sausage
1 cup egg beaters
1/2 cup bell pepper, sliced
1/2 cup onion, chopped
1/4 teaspoon oregano
1/2 cup cauliflower, cut up & steamed

Recipe Directions for Barley Scramble

  1. Prepare barley according to pkg directions (I usually prepare 2 cups the night before & use the remaining barley in soups or stews during the week)

  2. In a large skillet, crumble the sausage, sprinkle with oregano and cook on medium heat until done (about 3 minutes). Add two tablespoons of water to the pan and add bell pepper, onion and cooked cauliflower. Cook this mixture until heated through (about 3 to 4 minutes). Take the skillet off the heat.

  3. Scramble the egg beaters in a small pan until completely cooked and crumbled. Fold into the sausage mixture and serve immediately.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 305.1g
Amount Per Serving
Calories
395
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
615mg
26%
Potassium
855mg
24%
Total Carbohydrates
43.9g
15%
Dietary Fiber
12.2g
49%
Sugars
4.0g
Protein
33.2g
Vitamin A 24% Vitamin C 72%
Calcium 10% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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