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Barley Salad Recipe

Looking for an easy Barley Salad recipe? Learn how to make Barley Salad using healthy ingredients.


Submitted by celestialgold

Makes 8 servings



Barley, tomatoes, sesame seeds, and parsley. cold salad

Recipe Ingredients for Barley Salad

2 cups barley
4 plum tomatoes
1/4 cup parsley
1 teaspoon sesame seeds
1 tablespoon olive oil
1 clove garlic
3 tablespoons apple cider vinegar

Recipe Directions for Barley Salad

  1. Cook barley (2.5 h20 to 1 cup, 30 minutes)

  2. Rinse barley with cold water

  3. To a Large Mixing bowl add:

  4. Diced tomatoes

  5. Chopped Parsley

  6. Sesame seeds

  7. Smashed garlic

  8. some salt

  9. Barley

  10. Dash or sesame oil, olive oil and apple cider vinegar.

  11. Mix gently but well, cool and serve.

Categories

Salads

Nutrition Facts
Serving Size 117.4g
Amount Per Serving
Calories
196
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
351mg
10%
Total Carbohydrates
37.3g
12%
Dietary Fiber
8.7g
35%
Sugars
2.8g
Protein
6.6g
Vitamin A 11% Vitamin C 28%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin C
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