Barley Salad Recipe

Looking for an easy Barley Salad recipe? Learn how to make Barley Salad using healthy ingredients.


Submitted by sassybaker

Makes 18 servings



MY sister created this! So delicious :)

Recipe Ingredients for Barley Salad

3 cups barley, cooked
6 oz green olives, sliced
4 stalks celery
8 green onions
1 red bell pepper
1 green bell pepper
12 oz garbanzo beans
2 small tomatoes
2 avocado, chopped
1 cup Italian Dressing, Newman's Own lite

Recipe Directions for Barley Salad

Chop the ingredients for a million hours and combine with the dressing, using more or less for your own taste.
Categories

Salads

Nutrition Facts
Serving Size 128.2g
Amount Per Serving
Calories
268
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
104mg
4%
Potassium
500mg
14%
Total Carbohydrates
39.6g
13%
Dietary Fiber
11.0g
44%
Sugars
4.6g
Protein
8.5g
Vitamin A 13% Vitamin C 38%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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