Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Barley Salad Recipe

Looking for an easy Barley Salad recipe? Learn how to make Barley Salad using healthy ingredients.


Submitted by pastrykate

Makes 12 servings



Refreshing hi-fiber alternative to pasta salad.

Recipe Ingredients for Barley Salad

6 cup Barley, Pearled, Cooked
2 cup cherry tomatoes Tomatoes, Red, Ripe
1 cup, chopped Peppers, Sweet, Red
0.6 cup, chopped Onions, Spring Or Scallions
2 cup Corn, Sweet, Yellow
6 tbsp Newmans Own Lighten Up Light Balsamic Vinaigrette
6 serving Lemon Juice

Recipe Directions for Barley Salad

Combine all ingredients. Allow to chill for a couple hours or overnight.
Categories

Salads

Nutrition Facts
Serving Size 203.9g
Amount Per Serving
Calories
140
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
127mg
5%
Potassium
237mg
7%
Total Carbohydrates
29.8g
10%
Dietary Fiber
4.3g
17%
Sugars
1.9g
Protein
3.0g
Vitamin A 13% Vitamin C 42%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement