Barley Salad Recipe

Looking for an easy Barley Salad recipe? Learn how to make Barley Salad using healthy ingredients.


Submitted by pastrykate

Makes 12 servings



Refreshing hi-fiber alternative to pasta salad.

Recipe Ingredients for Barley Salad

6 cup Barley, Pearled, Cooked
2 cup cherry tomatoes Tomatoes, Red, Ripe
1 cup, chopped Peppers, Sweet, Red
0.6 cup, chopped Onions, Spring Or Scallions
2 cup Corn, Sweet, Yellow
6 tbsp Newmans Own Lighten Up Light Balsamic Vinaigrette
6 serving Lemon Juice

Recipe Directions for Barley Salad

Combine all ingredients. Allow to chill for a couple hours or overnight.
Categories

Salads

Nutrition Facts
Serving Size 203.9g
Amount Per Serving
Calories
140
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
127mg
5%
Potassium
237mg
7%
Total Carbohydrates
29.8g
10%
Dietary Fiber
4.3g
17%
Sugars
1.9g
Protein
3.0g
Vitamin A 13% Vitamin C 42%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
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