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Barley Risotto Recipe

Looking for an easy Barley Risotto recipe? Learn how to make Barley Risotto using healthy ingredients.


Submitted by tcmm2009

Makes 4 servings



By Michael Smith Food Network Canada

Recipe Ingredients for Barley Risotto

4 cups low sodium chicken broth
112 g chopped bacon
2 onions, peeled and chopped
6 cloves garlic, chopped
1 cup barley
1 Salt and pepper
1 cup chives or parsley, chopped

Recipe Directions for Barley Risotto

  1. Follow recipe @

  2. http://www.foodnetwork.ca/recipes/Side/Pork/recipe.html?dishid=10373

Categories

Side Dish

Nutrition Facts
Serving Size 385.5g
Amount Per Serving
Calories
362
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
726mg
30%
Potassium
500mg
14%
Total Carbohydrates
42.4g
14%
Dietary Fiber
9.3g
37%
Sugars
3.0g
Protein
19.4g
Vitamin A 11% Vitamin C 21%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
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