Barley Risotto with Coconut Milk Recipe

Looking for an easy barley risotto with coconut milk recipe? Learn how to make barley risotto with coconut milk using healthy ingredients.


Submitted by mariefrance1

Makes 6 servings



side dish - asian-inspired risotto witout the cream and the cheese

Recipe Ingredients for barley risotto with coconut milk

1 1/2 cup Barley
1 tbsp Vegetable Oil, Canola
3 clove Garlic
1 tbs Lemongrass
3 serving Tomatoes
1/2 head raw Bok Choy
1 cup Coconut Milk
2 tbsp chopped Shallots

Recipe Directions for barley risotto with coconut milk

  1. cook the barley in boiling water for 30 minutes - drain and set aside.

  2. in a pan sautee the garlic, shallot and lemongrass in the oil until translucent - add the barley and the coconut milk - let simmer, stirring constantly until the milk is absorbed - add some chopped fresh chives before serving.

  3. add salt and pepper to taste

Categories

Side Dish, Asian, Advance

Nutrition Facts
Serving Size 200.3g
Amount Per Serving
Calories
295
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
8.9g
44%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
507mg
14%
Total Carbohydrates
39.7g
13%
Dietary Fiber
9.9g
40%
Sugars
2.1g
Protein
7.8g
Vitamin A 43% Vitamin C 56%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement