Barley Rice Recipe

Looking for an easy Barley Rice recipe? Learn how to make Barley Rice using healthy ingredients.


Submitted by bettypage4

Makes 4 servings



A healthier compromise on brown rice.

Recipe Ingredients for Barley Rice

1/4 cup pearl barley
1/4 cup brown rice
1 1/4 cup water

Recipe Directions for Barley Rice

  1. Put ingredients in pan. Bring to a boil.

  2. Reduce heat and simmer for 30-50 minutes, depending.

  3. Enjoy!

Categories

Rice, Side Dish, American, Boil, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 98.4g
Amount Per Serving
Calories
87
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
67mg
2%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.3g
9%
Sugars
0.1g
Protein
2.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
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