Barley-Rice Pilaf Celery Carrot & Stewed Tomato (Chicken) [8 Oz.] Recipe

Looking for an easy Barley-Rice Pilaf Celery Carrot & Stewed Tomato (Chicken) [8 oz.] recipe? Learn how to make Barley-Rice Pilaf Celery Carrot & Stewed Tomato (Chicken) [8 oz.] using healthy ingredients.


Submitted by chicothorn

Makes 16 servings



Barley, Brown Rice, Wild Rice, Celery, Carrots, Onion, Tomato, Mushroom

Recipe Ingredients for Barley-Rice Pilaf Celery Carrot & Stewed Tomato (Chicken) [8 oz.]

1 3/5 cups barley
17/20 cups brown rice
7/20 cups wild rice
1 3/4 cups chopped carrots
1 3/4 cups chopped celery
28 oz. stewed tomatoes
12 oz. canned mushrooms
10 ounces chopped chicken breast
50 oz. water
3 tbsp chicken bouillon
1 1/2 tsp dry oregano
1 1/2 tsp dry parsley
1 1/2 tsp dry rosemary
1 1/2 tsp dry thyme
1 1/2 tsp dry basil
1 1/2 tsp marjoram
1 tbsp black pepper
3 tbsp minced garlic
2 tbsp dehydrated onion
3 tbsp sesame seeds

Recipe Directions for Barley-Rice Pilaf Celery Carrot & Stewed Tomato (Chicken) [8 oz.]

  1. Chop all veggies to bite size pieces.

  2. Combine all ingredients in stainless steel pot.

  3. Bring to boil, immediately lower heat to simmer.

  4. Cook for 1 hour, stirring occasionally.

  5. Add additional water if necessary as it cooks down.

  6. Turn off heat after 1 hour.

  7. Let stand with lid on for about 30 minutes to allow grains to fully soak up liquid.

Categories

Rice, Side Dish, American, Valentine's Day, Advance

Nutrition Facts
Serving Size 239.3g
Amount Per Serving
Calories
181
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
57mg
2%
Potassium
465mg
13%
Total Carbohydrates
30.0g
10%
Dietary Fiber
5.7g
23%
Sugars
3.0g
Protein
10.9g
Vitamin A 51% Vitamin C 16%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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