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Barley-Rice Pilaf Celery & Carrot (Chicken) [8.5 Oz.] Recipe

Looking for an easy Barley-Rice Pilaf Celery & Carrot (Chicken) [8.5 oz.] recipe? Learn how to make Barley-Rice Pilaf Celery & Carrot (Chicken) [8.5 oz.] using healthy ingredients.


Submitted by chicothorn

Makes 11 servings



Hearty, healthy, rich in whole grain goodness.

Recipe Ingredients for Barley-Rice Pilaf Celery & Carrot (Chicken) [8.5 oz.]

1 1/2 cups barley
3/4 cups brown rice
1/4 cups wild rice
1 1/2 cups chopped carrots
1 1/2 cups chopped celery
50 ounces chicken broth
10 ounces chopped chicken breast
2 tbsp chicken bouillon
1 tsp dry oregano
1 tsp dry parsley
1 tsp dry rosemary
1 tsp dry thyme
1 tsp dry basil
1 tsp marjoram
1 tbsp black pepper
2 tbsp minced garlic
2 tbsp dehydrated onion
2 tbsp sesame seeds

Recipe Directions for Barley-Rice Pilaf Celery & Carrot (Chicken) [8.5 oz.]

  1. chop all vegetables into pot.

  2. Add remaining ingredients.

  3. Bring to boil, reduce heat.

  4. Simmer for 1 hour or until liquid is absorbed and grains are tender.

  5. Serve hot or cold.

Categories

Main Dish

Nutrition Facts
Serving Size 233.0g
Amount Per Serving
Calories
238
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
473mg
20%
Potassium
473mg
14%
Total Carbohydrates
35.8g
12%
Dietary Fiber
6.3g
25%
Sugars
2.1g
Protein
16.1g
Vitamin A 53% Vitamin C 5%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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