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Barley Pudding Recipe

Looking for an easy Barley Pudding recipe? Learn how to make Barley Pudding using healthy ingredients.


Submitted by mischiefdm

Makes 1 serving



Modification uses microwave. Original calls for eating cold but it tastes good hot for breakfast!

Recipe Ingredients for Barley Pudding

15.93 g (2tbs) barley flour.(55)
1 tbs splenda.
1/16 tsp salt
1/2 cup of water (boiling)
1/2 c lite soy milk (45)
100 g (2) eggs (140)
1 tsp brown sugar

Recipe Directions for Barley Pudding

  1. -Mix the flour, splenda, sugar, and salt in a deep microwave dish with a little cold water.

  2. -When smooth and free from lumps pour in the hot water, slowly stirring meanwhile to keep it smooth.

  3. -Microwave 1 minute on high power and 4 minutes at 50% power, stopping to stir every minute to prevent sticking.

  4. -Add milk with stirring then blend in eggs.

  5. --Microwave 1 minute on high power and 3 minutes at 50% power or until eggs are coagulated, stopping to stir every minute.

  6. -Serve hot or cold as desired.

Categories

Eggs, Snacks, Microwave

Nutrition Facts
Serving Size 359.3g
Amount Per Serving
Calories
254
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
423mg
141%
Sodium
335mg
14%
Potassium
268mg
8%
Total Carbohydrates
23.4g
8%
Dietary Fiber
2.6g
10%
Sugars
9.3g
Protein
16.3g
Vitamin A 15% Vitamin C 0%
Calcium 21% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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