Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Barley Pilaf Recipe

Looking for an easy Barley Pilaf recipe? Learn how to make Barley Pilaf using healthy ingredients.


Submitted by jef9up

Makes 6 servings



Mix different veggies and seasoning in for variety. *** pork chops not included in recipe calories but are part of directions

Recipe Ingredients for Barley Pilaf

1 cup barley, pearl
1 cup low sodium chicken broth
2 cups water
3 tbsp olive oil
1 cup peppers, chopped
1 yellow onion, chopped
1 tbsp minced garlic

Recipe Directions for Barley Pilaf

  1. prepare barley according to instructions using water & broth

  2. saute onion & pepper in 1 tbsp oil

  3. once cooked push onoin & pepper to edge of pan to make room for pork chops

  4. add remaining oil

  5. cook pork chops approx 3-4 min per side

  6. remove pork chops and let stand

  7. add cooked barley to onions and pepper and stir

  8. add a side of veggies - serve & enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 182.6g
Amount Per Serving
Calories
197
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
252mg
7%
Total Carbohydrates
29.0g
10%
Dietary Fiber
7.4g
30%
Sugars
1.1g
Protein
5.2g
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement