Barley Pilaf with Beans and Vegt Recipe

Looking for an easy Barley Pilaf with Beans and Vegt recipe? Learn how to make Barley Pilaf with Beans and Vegt using healthy ingredients.


Submitted by wesmckean

Makes 4 servings



Barley Pilaf with White Beans and Vegetables

Recipe Ingredients for Barley Pilaf with Beans and Vegt

1 1tsp Olive Oil
0.5 cup, chopped Onions
2 cup Vegetable Broth
0.75 cup Barley, Pearled
2 cup Vegetables, Mixed
15 oz Great Northern Beans

Recipe Directions for Barley Pilaf with Beans and Vegt

saute onion in olive oil. Add barley and cook per instructions. Add beans and vegetables, cook untill heated through. serve.
Categories

Main Dish

Nutrition Facts
Serving Size 358.5g
Amount Per Serving
Calories
283
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
887mg
37%
Potassium
520mg
15%
Total Carbohydrates
58.6g
20%
Dietary Fiber
15.2g
61%
Sugars
5.0g
Protein
11.5g
Vitamin A 83% Vitamin C 7%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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