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Barley Parsley Salad Recipe

Looking for an easy Barley Parsley salad recipe? Learn how to make Barley Parsley salad using healthy ingredients.


Submitted by sandyrogo

Makes 4 servings



Barley, Parsley, Tomato and red onion make a nice refreshing salad

Recipe Ingredients for Barley Parsley salad

1 cup Barley
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 medium raw Onion Red
1 cup Parsley
0.8 cup Lemon Juice
1 serving Extra Virgin Olive Oil
1 tbsp Splendido White Balsamic Vinegar

Recipe Directions for Barley Parsley salad

cook barley until tender, drain and rinse under cold water. chop parsley, red onion and tomato. Combine all add lemon juice, olive oil, and white balsamic
Categories

Salads

Nutrition Facts
Serving Size 178.6g
Amount Per Serving
Calories
186
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
12mg
1%
Potassium
386mg
11%
Total Carbohydrates
36.9g
12%
Dietary Fiber
5.3g
21%
Sugars
4.1g
Protein
5.0g
Vitamin A 36% Vitamin C 84%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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