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Barley Parsley Salad Recipe

Looking for an easy Barley Parsley Salad recipe? Learn how to make Barley Parsley Salad using healthy ingredients.


Submitted by cathysmallwood

Makes 4 servings



Tabouli type salad, adapted from Horn of the Moon. Could use less olive oil (20 g?) Supposed to have chopped hazelnuts or almonds

Recipe Ingredients for Barley Parsley Salad

36 g parsley, chopped
83 g lemon juice
200 g tomatoes, chopped
176 g barley , cooked
6 g garlic, minced
1 tsp salt
52 g olive oil

Recipe Directions for Barley Parsley Salad

  1. cook barley with 3 c H20 for 75 min., then cool

  2. mix in rest of ingredients

  3. serve

Categories

Salads

Nutrition Facts
Serving Size 139.8g
Amount Per Serving
Calories
295
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
595mg
25%
Potassium
400mg
11%
Total Carbohydrates
36.8g
12%
Dietary Fiber
9.0g
36%
Sugars
2.9g
Protein
5.8g
Vitamin A 24% Vitamin C 47%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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