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Barley Mushroom Soup Recipe

Looking for an easy Barley Mushroom Soup recipe? Learn how to make Barley Mushroom Soup using healthy ingredients.


Submitted by miss__glitterati

Makes 6 servings



Go here for the recipe - it's seriously so good! http://fuelyourbody.blogspot.com/2007/01/barley-mushroom-soup.html

Recipe Ingredients for Barley Mushroom Soup

1 tablespoon olive oil
2 onions, chopped
4 garlic cloves, minced
4 cups shiitake mushrooms
2 cups button mushrooms
1 1/2 tablespoons all-purpose flour
6 cups stock
2/3 cup barley
1/2 teaspoon pepper
1/2 cup light sour cream

Recipe Directions for Barley Mushroom Soup

  1. Go here for the recipe - it's seriously so good!

  2. http://fuelyourbody.blogspot.com/2007/01/barley-mushroom-soup.html

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 447.5g
Amount Per Serving
Calories
213
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
790mg
33%
Potassium
360mg
10%
Total Carbohydrates
38.1g
13%
Dietary Fiber
6.6g
26%
Sugars
7.0g
Protein
6.9g
Vitamin A 3% Vitamin C 7%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • Very high in selenium
  •   Bad points
  • High in sodium
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