Barley/Lentil Soup (Tonie's Recipe with Veal) Recipe

Looking for an easy Barley/lentil Soup (Tonie's recipe with veal) recipe? Learn how to make Barley/lentil Soup (Tonie's recipe with veal) using healthy ingredients.


Submitted by kawainikon

Makes 6 servings



Hearty barley, lentils veal soup with vegetables (spinach, carrots, celery)

Recipe Ingredients for Barley/lentil Soup (Tonie's recipe with veal)

1/2 cup Barley, Pearled
9 oz Veal, Cubed For Stew (Leg And Shoulder)
1 large Onions
1/2 cup Lentils
2 tbsp Olive Oil
4 medium stalk, raw Celery
3 carrot (7-1/2") Carrots
9 oz Spinach
8 cup Soup, stock, chicken, home-prepared
2 tbsp Salt, Table

Recipe Directions for Barley/lentil Soup (Tonie's recipe with veal)

Heat olive oil and add onions. Then add veal. After browning, add vegetables, lentils, barley. Stir. Then add stock. At the end add spinach
Categories

Vegetables, Soup, Italian, Advance

Nutrition Facts
Serving Size 535.7g
Amount Per Serving
Calories
356
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
2914mg
121%
Potassium
1020mg
29%
Total Carbohydrates
39.3g
13%
Dietary Fiber
8.6g
34%
Sugars
8.5g
Protein
29.7g
Vitamin A 182% Vitamin C 33%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • Very high in sodium
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