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Barley and Lentil Soup with Swiss Chard Recipe

Looking for an easy Barley and Lentil Soup with Swiss Chard recipe? Learn how to make Barley and Lentil Soup with Swiss Chard using healthy ingredients.


Submitted by lmdaubman

Makes 6 servings



From Bon Appetit: http://www.epicurious.com/articlesguides/healthy/news/bestdiet_recipes/recipes/food/views/Barley-and-Lentil-Soup-with-Swiss-Chard-231578

Recipe Ingredients for Barley and Lentil Soup with Swiss Chard

0.67 cup Pearled Barley
425 3/10 grams Diced Tomatoes
0.67 cup Lentils, Mature Seeds
10 cup Natural Goodness Chicken Broth
2 1/2 tsp Cumin
3 clove Garlic
1 1/2 cup, chopped Carrots
1 1/2 cup, chopped Onions
1 tbsp Extra Virgin Olive Oil
4 cup Chard, Swiss
0.13 cup sprigs Dill Weed, Fresh

Recipe Directions for Barley and Lentil Soup with Swiss Chard

  1. Heat oil in heavy large nonreactive pot over medium-high heat. Add onions and carrots; sauté until onions are golden brown, about 10 minutes. Add garlic and stir 1 minute. Mix in cumin; stir 30 seconds. Add 10 cups broth and barley; bring to boil. Reduce heat; partially cover and simmer 25 minutes. Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.

  2. Add chard to soup; cover and simmer until chard is tender, about 5 minutes. Stir in dill. Season soup with salt and pepper. Thin with more broth, if desired.

  3. Read More http://www.epicurious.com/articlesguides/healthy/news/bestdiet_recipes/recipes/food/views/Barley-and-Lentil-Soup-with-Swiss-Chard-231578#ixzz1iuakBbsg

Categories

Main Dish

Nutrition Facts
Serving Size 560.8g
Amount Per Serving
Calories
231
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1168mg
49%
Potassium
481mg
14%
Total Carbohydrates
37.9g
13%
Dietary Fiber
12.6g
50%
Sugars
7.1g
Protein
14.4g
Vitamin A 87% Vitamin C 29%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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