Barley Hazelnut Salad Recipe

Looking for an easy Barley Hazelnut Salad recipe? Learn how to make Barley Hazelnut Salad using healthy ingredients.


Submitted by earthmother15

Makes 8 servings



Supposed to make four 1 1/2 cup servings but I can't eat more than 3/4 cup. Serve with romaine or bib lettuces, 1-2 leaves per serving. I make mine with pecans because HAZELNUTS?!

Recipe Ingredients for Barley Hazelnut Salad

2 cups dry pearl barley
1 tbsh extra-virgin olive oil
2 tbsp lemon juice, fresh
1 tbsp shallot, minced
1/2 tsp salt
1/2 cup parsley, chopped fresh
1/2 cup pecans, roasted, unsalted

Recipe Directions for Barley Hazelnut Salad

  1. Rinse barley under cold water and drain. Bring 4 cups water to a rolling boil in a saucepan and add barley. Return to a boil, then reduce heat to medium. Simmer until barley is tender but still chewy, about 30 minutes. Run the grain under runninig water again and let it drain.

  2. Combine oil, lemon juice, shallot, and salt in a small bowl to make vinaigrette. Toss barley with parsley, nuts, and vinaigrette in a serving bowl, spoon over lettuce leaves. Garnish with additional parsley and lemon slices, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 67.6g
Amount Per Serving
Calories
241
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
197mg
6%
Total Carbohydrates
40.5g
13%
Dietary Fiber
8.5g
34%
Sugars
0.7g
Protein
5.7g
Vitamin A 7% Vitamin C 11%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
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