Barley - Equals 1 Cup Cooked Recipe

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Looking for an easy Barley - equals 1 cup cooked recipe? Learn how to make Barley - equals 1 cup cooked using healthy ingredients.


Submitted by camillech

Makes 1 serving



Barley - equals 1 cup cooked 56 g cup barley[20004], (20004) equals 1 cup cooked

Recipe Ingredients for Barley - equals 1 cup cooked

56 g cup barley, (20004) equals 1 cup cooked

Recipe Directions for Barley - equals 1 cup cooked

  1. Barley - equals 1 cup cooked

  2. 56 g cup barley[20004], (20004) equals 1 cup cooked

Categories

Breakfast

Nutrition Facts
Serving Size 56.0g
Amount Per Serving
Calories
198
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
253mg
7%
Total Carbohydrates
41.2g
14%
Dietary Fiber
9.7g
39%
Sugars
0.5g
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in thiamin
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