Barley Chicken Casserole Recipe

Looking for an easy Barley Chicken Casserole recipe? Learn how to make Barley Chicken Casserole using healthy ingredients.


Submitted by missyjoroe

Makes 6 servings



Barley with chicken and vegetables

Recipe Ingredients for Barley Chicken Casserole

1 cup barley
1/2 lbs chicken breast
1 cup salsa
1 cup chicken broth
1 small onion
1 green pepper
1/2 cup carrots
1/2 cup mushrooms

Recipe Directions for Barley Chicken Casserole

  1. combine barley with broth and mushroom soaking juice and other ingredients.

  2. cook for 1 hour

  3. add chicken cook for 15 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 198.3g
Amount Per Serving
Calories
203
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
426mg
18%
Potassium
498mg
14%
Total Carbohydrates
28.5g
9%
Dietary Fiber
6.8g
27%
Sugars
3.2g
Protein
17.6g
Vitamin A 35% Vitamin C 30%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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