Barley Casserole Recipe

Looking for an easy Barley Casserole recipe? Learn how to make Barley Casserole using healthy ingredients.


Submitted by kootsteyn

Makes 4 servings



Barley is rich in flavor and vitamins. When coupled with beans, you create a complete protein and an excellent meat replacement. This recipe is easy and will be enjoyed

Recipe Ingredients for Barley Casserole

1 cup pearl barley, uncooked
1 1/4 cups vegetable broth
1 1/4 cups water
1 cooking spray (olive oil)
2 cups sliced fresh mushrooms
1 cup chopped onion
1/2 cup diced green pepper
1 cup carrots
1 salt and pepper to taste

Recipe Directions for Barley Casserole

  1. Spread barley on baking sheet; bake at 350° for about 8 minutes until lightly brown.

  2. Combine barley, broth, and water in a saucepan; bring to boil. Cover, reduce heat and simmer until barley is tender and liquid is absorbed, about 20 minutes.

  3. Coat a non-stick skillet with cooking spray; heat over medium heat; then add mushrooms, onion and green pepper. Sauté until tender.

  4. Add barley and beans; season with salt and pepper to tasted.

  5. Coat a 1 ˝ quart baking dish with cooking spray. Spoon barley and bean mixture into dish. Cover with foil and bake at 350° for 30 minutes or until heated thoroughly.

  6. Sprinkle with sunflower seeds and bake uncovered for another 5 minutes.

  7. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 302.0g
Amount Per Serving
Calories
222
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
268mg
11%
Potassium
467mg
13%
Total Carbohydrates
46.2g
15%
Dietary Fiber
9.6g
38%
Sugars
4.0g
Protein
8.2g
Vitamin A 93% Vitamin C 23%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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