Barley-Brown Rice Blend Recipe

Looking for an easy Barley-brown rice blend recipe? Learn how to make Barley-brown rice blend using healthy ingredients.


Submitted by cinnyrunsleepvetmed

Makes 7 servings



my grain to go with my chicken and veggies - each serving is 1/2 cup of the cooked mixture.

Recipe Ingredients for Barley-brown rice blend

1/2 cup Barley
1/2 cup brown rice

Recipe Directions for Barley-brown rice blend

  1. 4-5 cups water, bring to boil on stovetop

  2. add in the dry grains, bring down to a simmer

  3. cook for an hour - hour half (until most of the water is absorbed)

  4. I add in salt-free garlic-herb seasoning or salt free chicken boullion powder.

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 27.9g
Amount Per Serving
Calories
98
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
72mg
2%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.9g
8%
Protein
2.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
  • High in manganese
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