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Barley Breakfast Recipe

Looking for an easy Barley Breakfast recipe? Learn how to make Barley Breakfast using healthy ingredients.


Submitted by katisneko

Makes 1 serving



Barley and Cranberries from the rice cooker

Recipe Ingredients for Barley Breakfast

1/3 cups barley
1 tsp cinnamon
1 tsp nutmeg
1/8 cups dried cranberries
1 cup water
2/3 cups low-fat milk

Recipe Directions for Barley Breakfast

  1. add barley all ingredients EXCEPT the milk to rice cooker

  2. once cooked, add milk

Categories

Breakfast

Nutrition Facts
Serving Size 477.4g
Amount Per Serving
Calories
308
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
87mg
4%
Potassium
551mg
16%
Total Carbohydrates
57.6g
19%
Dietary Fiber
12.8g
51%
Sugars
10.1g
Protein
13.4g
Vitamin A 7% Vitamin C 3%
Calcium 25% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
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