Barley Bread Recipe

Looking for an easy Barley Bread recipe? Learn how to make Barley Bread using healthy ingredients.


Submitted by bbro801385176

Makes 8 servings



Home made barley bread. Flat disc.

Recipe Ingredients for Barley Bread

2 cup Barley Flour
2 Teaspoon Baking Powder
1 tsp Sea Salt
2 serving Extra Virgin Olive Oil
0.13 cup Sunflower Seeds
15 grams AT Ground Flax Seed

Recipe Directions for Barley Bread

Sift dry together. Mix rest in blender. Mix wet into dry. Shape into disc 1cm thick. Back 400F for 15-20 min.
Categories

Breads

Nutrition Facts
Serving Size 33.8g
Amount Per Serving
Calories
145
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
195mg
8%
Potassium
125mg
4%
Total Carbohydrates
20.1g
7%
Dietary Fiber
4.7g
19%
Protein
3.9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B
  Good points
  • High in dietary fiber
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