Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Barley with Black and White Beans Recipe

Looking for an easy Barley with Black and white beans recipe? Learn how to make Barley with Black and white beans using healthy ingredients.


Submitted by arthurlloyd

Makes 4 servings



Barley with Black and white beans

Recipe Ingredients for Barley with Black and white beans

1 cup Barley, Pearled
1.25 cup Beans, White, Mature Seeds
1.25 cup Beans, Black, Mature Seeds
1 medium (2-1/2" dia) Onions
1 1tsp Olive Oil

Recipe Directions for Barley with Black and white beans

Barley with Black and white beans
Categories

Main Dish

Nutrition Facts
Serving Size 188.3g
Amount Per Serving
Calories
345
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
268mg
11%
Potassium
685mg
20%
Total Carbohydrates
68.2g
23%
Dietary Fiber
16.5g
66%
Sugars
1.8g
Protein
15.5g
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement