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Barley Beet Salad Recipe

Looking for an easy Barley beet salad recipe? Learn how to make Barley beet salad using healthy ingredients.


Submitted by lynwiss

Makes 1 serving



Roast beets 30-45 minutes. Boil barley

Recipe Ingredients for Barley beet salad

4 beets (2" dia, sphere) Beets
1 cup Barley
1 cup chopped Red Onion
4 oz Fat Free Feta

Recipe Directions for Barley beet salad

Mix and add lemon juice and oive oil for dressing
Categories

Vegetables, Chill

Nutrition Facts
Serving Size 656.0g
Amount Per Serving
Calories
926
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
1981mg
83%
Potassium
1442mg
41%
Total Carbohydrates
175.1g
58%
Dietary Fiber
37.8g
151%
Sugars
28.4g
Protein
51.3g
Vitamin A 82% Vitamin C 29%
Calcium 53% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in selenium
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