Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Barley Beef Stroganoff Recipe Recipe

Looking for an easy Barley Beef Stroganoff Recipe recipe? Learn how to make Barley Beef Stroganoff Recipe using healthy ingredients.


Submitted by druf

Makes 4 servings



A healthier version of an old favorite

Recipe Ingredients for Barley Beef Stroganoff Recipe

2/3 cup rice, brown (barley, pearl, not quick-cooking)
2 1/2 cups water
8 ounces mushrooms, fresh, sliced
1/2 teaspoon dried marjoram
1/2 pound ground beef, very lean, or turkey burger
1/2 teaspoon ground black pepper
1/2 cup chopped celery
1/2 cup minced green onion
1/4 cup cream, fat-free half-and-half
1/4 c parsley, minced -- optional

Recipe Directions for Barley Beef Stroganoff Recipe

  1. Place barley, broth, mushrooms and marjoram in slow cooker on LOW setting. Cover and cook 6 to 7 hours.

  2. In large nonstick skillet over medium heat, cook and stir ground beef until browned and crumbly, about 7 minutes. Drain away fat. Add celery and onion; cook and stir 3 minutes. Stir beef mixture into slow cooker with half-and-half. Cover and cook on HIGH 10 to 15 minutes, until beef is hot and vegetables are tender.

  3. Garnish with minced fresh parsley, if desired. Serve with green salad.

Categories

Main Dish

Nutrition Facts
Serving Size 327.7g
Amount Per Serving
Calories
248
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
65mg
3%
Potassium
546mg
16%
Total Carbohydrates
28.7g
10%
Dietary Fiber
1.8g
7%
Sugars
1.7g
Protein
21.7g
Vitamin A 11% Vitamin C 15%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement